Compound Day 🔥

Progressing from last weeks compound workout — a great way to follow up an arm workout that was less barbell action. Now, we train for volume through all ranges of motion and create some soreness for tomorrow! Get after it!! ⬇️⬇️⬇️ Warm Up: incline treadmill — 5 min (15% @ 3.6 mph) / backward incline walk — 5 min (5% @ 3.0 mph) Engagement 1a. Leg Extensions — 2 x 20 1b. Single Leg Ham String Curls — 2 x 20 each ****go light, this is just to get the muscles firing. 2. Back Squat — 4 x 12 3. Bench Press — 4 x 12 4. Trap Bar Deadlift — 4 x 12 5. Overhead Press — 4 x 12 6. Seated Leverage Row — 4 x 12 7. Pull Ups — 4 x Burnout (shoot for 10) 8. Dips — 2 x Burnout