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Nick WalkerNick Walker

Compound Day πŸ”₯

5.0|65Β min|1 comment
Toning Up
Full Body
Athletic Training
Fat burner
Functional Training
Progressing from last weeks compound workout β€” a great way to follow up an arm workout that was less barbell action. Now, we train for volume through all ranges of motion and create some soreness for tomorrow! Get after it!! ...Β more


Bill β€’ 2mo ago
Awesome great way to finish the week.

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