Chest / Biceps 💪🏻

It’s a great day to have a great day!!! Lots of volume today and lots of blood flow. 👍🏼 ⬇️⬇️⬇️ Warm Up — bike 10 min Engagement 1a. High to Low Fly — 3 x 20 1b. Alternating Pike Toe Touches — 3 x 10 each 2. Bench Press — 5 x 12/10/8/6/4 Chest/Bis 1 3a. Champagne Press — 4 x 12 3b. Alternating ISO Cable Preacher Curl — 4 x 10 each Chest/Bis 2 4a. Alternating ISO Decline Press — 4 x 10 each 4b. Barbell Curl Holds — 4 x 10 (gold for 3 sec)