W2 / Day 4 ✅

Time to finish up the week strong with a great workout then take your days “off” to be ON with something. Be on with walking, be on with stretching, be in with SOMETHING active for 20-45 minutes to keep your blood moving and help continue your results. THEN go have fun and enjoy all that you have to be grateful for in life!!!! Have an AWESOME workout! 👌🏼 👇🏼👇🏼👇🏼 Warm Up — 5 min. Incline Backward Walk High Intensity Engagement 1a. Row Machine — 2 x 250m 1b. Push Ups — 2 x 25 1c. Tall Kneeling KB Around the World — 2 x 10 each Legs 2a. Hang Cleans — 4 x 12 2b. DB Split Squats (DB’s in both hands) — 4 x 10 each Lats / Shoulders 3a. Wide Grip Lat Pulldown — 4 x 15 3b. Tall Kneeling Single Arm Landmine Press — 4 x 12 each Chest / Back 4a. Decline DB Press — 4 x 12 4b. Single Arm Supported Leverage Row (squeeze for 2) into bilateral Seated — 4 x 12 each / 4 x 10 Arms 5a. Rope Bicep Curl — 3 x 15 5b. Machine Tricep Extensions — 3 x 15 5c. Alternating Bicep Curls — 3 x 12 each