ALL LEGS ⚡️

Sometimes…..you just need a good butt kicking that leaves you barely being able to walk out of the gym! Focus on form and increasing weight each set — push through it, I know it sucks! It’s all worth it in the end. 🙌🏼 ⬇️⬇️⬇️ Warm up: incline treadmill — 10 min @ 15% incline @ 3.5mph 1. Single Leg Hamstring Curl — 3 x 15 each 2. Trap Bar Deadlift — 4 x 12/12/10/10 Push 3a. Single Leg Extensions — 3 x 15 each 3b. Narrow Leg Press — 3 x 15 4. Back Squat — 4 x 12/12/10/10 5. Barbell RDL — 3 x 12 6. Bulgarian Split Squats — 2 x 15 each