Day 4 (New Phase) 🔥

Back at it again with day 4 of this new phase focusing on full body strength and hypertrophy! Today we will place an emphasis on unilateral movements/single sided strength to make sure we are incorporating a FULL spectrum of all variations and patterns. 👍🏼 ⬇️⬇️⬇️ Warm up — backwards walk 5 min HIIT Warm Up 1a. Assault bike — 4 x 15 cal 1b. Hand Walkout to Push Up x2 — 4 x 5 1c. Chin Ups — 4 x 6 Pre Exhaustion 2a. Single Leg Extensions — 3 x 15 each 2b. Lat Pulldown (regular width machine) — 3 x 15/12/10/20 Unilateral/Core 3a. Single Leg Staggered RDL — 4 x 12/12/10/10 each 3b. Hanging Leg Raises — 4 x 20 Chest/Tri 4a. Cross Body Incline Machine — 3 x 15/12/10 4b. Overhead Tricep Ext (single handles) — 3 x 20 Back/Bi 5a. Wide Grip Seated Row — 3 x 15/12/10/20 5b. Hammer Curls — 3 x 10 each into doubles for 20