Back and Triceps 🔥

Starting the day off with heavy pills in the trap bar deadlift then we will work into the upper body back and triceps portion! Push yourself with the deadlifts — they are GREAT FOR YOU! ⬇️⬇️⬇️ Warm Up — 10 minute bike / 5 min backwards walk on treadmill @ 3mph / 7% incline Engagement 1a. Single Leg Hamstring Curl — 3 x 15 each 1b. Pull Ups — 3 x 6 2. Trap Bar Deadlift — 5 x 12/10/8/6/4 Back/Triceps 1 3a. Seated Row — 4 x 12 3b. Overhead DB Tricep Extension — 4 x 12 Back/Triceps 2 4a. High Plank Incline Row — 3 x 12 each 4b. Underhand Grip Extension — 3 x 15 Back/Triceps 3 5a. Wide Grip Lat Pulldown — 3 x 12 5b. Half Kneeling Vertical Pull — 3 x 15 each 5c. Machine Extension — 3 x 15