Lucky Legs! 💯

Don’t hate me, just love me for how you feel as you walk out of the gym! Or, try to walk out of the gym…. 😅 Focus today: heavy weight, quality reps. ⬇️⬇️⬇️ Warm Up — incline treadmill @ 15% incline @ 2.8-4.0 mph Pre Exhaustion 1a. Overhead KB Reverse Lunge — 2 x 15 each ***think about core activation with kettlebell placement 1b. KB Swings — 2 x 15 ***powerful, tight core 2. Barbell Back Squats — 5 x 12/10/8/6/4 ***power, depth focus 3. Single Leg Hamstring Curl — 4 x 12 each ***isolation work, squeeze! 4. Heels Elevated Goblet — 4 x 12 ***increasing range of motion at hip, narrow stance targets quads 5. Single Leg Extension — 4 x 12 each ***isolation work, squeeze!