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Nick WalkerNick Walker
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Full Body Functionality ๐Ÿ”ฅ

5.0|65ย min|1 comment
Gym
Strength
Toning
Full Body
Athletic Performance
Lose Weight
Functional
Introducing some new variations/moves today โ€” this week of workouts is really just a free for all and no strategic programming. Take a week or two to have those free for all workouts to make sure you stay enjoying the gym!!! ...ย more


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Gabriel โ€ข 2y ago
Good. In the warmup, should you aim for ten push-ups or 5 ? What constitutes a rep in those reach thrus?

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