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Nick WalkerNick Walker
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Full Body Functionality πŸ”₯

5.0|65Β min|1 comment
Gym
Strength
Toning Up
Full Body
Athletic Training
Fat burner
Functional Training
Introducing some new variations/moves today β€” this week of workouts is really just a free for all and no strategic programming. Take a week or two to have those free for all workouts to make sure you stay enjoying the gym!!! ...Β more


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Gabriel β€’ 3mo ago
Good. In the warmup, should you aim for ten push-ups or 5 ? What constitutes a rep in those reach thrus?

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