Full Body Functionality 🔥

Introducing some new variations/moves today — this week of workouts is really just a free for all and no strategic programming. Take a week or two to have those free for all workouts to make sure you stay enjoying the gym!!! ⬇️⬇️⬇️ Warm up: bike 10 min HIIT/Mobility 1a. Row Machine — 3 x 250m 1b. Worlds Greatest Stretch with Push Up — 3 x 10 total Strength 2a. Rack Pulls — 5 x 10 2b. Bulgarian Split Squat — 5 x 10 each Chest/Bi 3a. Incline DB Press — 3 x 12 3b. Narrow EZ Bar Curl — 3 x 15 Back/Tri 4a. Single Arm Leverage Row — 3 x 15 each 4b. Seated Tricep Machine — 3 x 12 Vertical Push/Pull 5a. Cable Landmine Press — 3 x 12 each 5b. Wide Grip Lat Pulldown — 3 x 15