Feel Good Work 👍🏼

Went into today just doing whatever came to mind that would feel GREAT — sometimes we need those days. Have fun with it and push yourself! ⬇️⬇️⬇️ Warm Up — Bike 10 min 1. Leg Extensions — 3 x 15 2. Flat DB Bench — 4 x 12 Back / Triceps 3a. Seated Rope Lat Pulldown — 4 x 15 3b. Tricep Push Press — 4 x 15 Shoulders / Triceps 4a. Alternating Strict Press — 3 x 12 each 4b. Incline EZ Bar Skullcrusher — 3 x 15 5. Seated Wide Grip Row — 4 x 15