Back & Biceps 🔥

Here’s a back and biceps (pull day) workout from my hotel session the other day! When traveling, I like to keep the volume higher because the weights are not as high. ⚡️ This workout is great for muscular endurance and hypertrophy. Try to keep your rest times low — go when you are ready! ⬇️⬇️⬇️ Warm Up — 10 min bike High Volume Circuit 1a. Decline Push Up — 5 x 10 1b. Pull Ups — 5 x 5 1c. Renegade Row — 5 x 10 Superset 1 2a. DB Pullover — 3 x 15 2b. Single Arm Cable Curl — 3 x 15 each Superset 2 3a. Incline DB Rows — 3 x 20 3b. Cable Rope Curls — 3 x 15 Superset 3 4a. Half Kneeling PullDown — 3 x 15 4b. DB Curls — 3 x 12 Superset 4 5a. Seated Row — 3 x 15 5b. Alternating Hammer Curl — 3 x 12 each