Legs & Arms 💥

I am BACK! Took a week off of the latest workouts just because I had been going at each and every day for almost 6 months now — how are you all feeling? ⚡️ Let me know if there is anything you need. For now, we are going to jump into a workout to isolate the legs and arms! It will be shorter than usual but very effective — increase weight each set!! Get after it. ⬇️⬇️⬇️ Warm Up — 10 min stair stepper 1. Trap Bar Deadlift — 5 x 12/10/8/8/6 2. Bulgarian Split Squat — 4 x 12 each Biceps/Hamstrings 3a. Toes Elevated RDL — 4 x 12 3b. Alternating DB Curl — 4 x 10 each Arms 4a. Cable Curl — 4 x 15 4b. Tricep Push Down — 4 x 12