Juicy Legs 💯

WHAT IS UP, MY FRIENDS?! It has been a minute since I’ve uploaded to my “Latest” tab and I’m happy to say…..drum roll please…..the workouts will be making a comeback! Before we get into my leg workout from yesterday, I figured I’d answer the most common question I’ve been getting: “Is my app not working? The workouts aren’t popping up anymore?” ANSWER: My “Latest” tab workout is always MY WORKOUTS that you all like to follow along with as I program for myself and you all have similar goals. However, I have been traveling quite a bit and didn’t want to upload my jumbled workouts as I have not been following a plan — so, I didn’t want you all to get away from your goals! Hybrid Athlete 1 & 2.0 are your best bets for consistency!!! I will be back to uploading workouts 2-3 times a week to start for now. Hope you all are doing awesome — enjoy this FULL LEG WORKOUT! It’s a burner. ⬇️⬇️⬇️ Warm up — stair stepper 5 min / backwards tread in walk on 7.5% incline @ 3.3 mph for 5 min 1. Leg Press — 5 x 12 2. Single Leg Extension (pause reps) — 3 x 10 each 3. Toes Elevated RDL — 5 x 12 4. Single Leg Hamstring Curl — 3 x 12 each Superset Finish 5a. Deficit Sumo DB Squat — 4 x 12 5b. Elevated DB Reverse Lunge — 4 x 12 each