Functional Full Body 💯

Another full body incorporating all of the functional movement patterns for longevity and healthy movement in daily life. If you want to focus on muscle growth, increase weight/decrease reps each set. If you want to cut weight, decrease weight, increase reps. The goals can be accomplished through the same programs/movements, but the way you focus on progressive overload can make all of the difference! ⬇️⬇️⬇️ Warm up: bike 10 min. 1. RFE Split Squats — 5 x 10 each 2. High to Low Cable Press — 4 x 12 3. ISO Incline DB Row — 4 x 10 each 4. Tall Kneeling Pulldown (Lats) — 4 x 12 5. DB Snatch to Press — 3 x 15 each