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Nick WalkerNick Walker

Functional Full Body πŸ’―

5.0|60Β min|2 comments
Toning Up
Full Body
Athletic Training
Fat burner
Functional Training
Another full body incorporating all of the functional movement patterns for longevity and healthy movement in daily life. If you want to focus on muscle growth, increase weight/decrease reps each set. If you want to cut weigh...Β more


ausmicdar β€’ 3mo ago
Great workout. I love the full body days on Fridays!
Eric β€’ 3mo ago
Nick! I think I suck at split squats. Feeling too much on my knees. I cut out weight and just worked out form but I couldn't get it. Is my stance too narrow?

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