Push/Pull Full 💯

Reason for starting with legs each time: your hormones start in your lower body (think about gravity) — wake up the testosterone and GO! ⚡️ ⬇️⬇️⬇️ Warm Up — 5 min incline treadmill, 2:30 incline backward walk Legs Push/Pull 1a. Cable Goblet Squat — 4 x 20 1b. Pulse RDL — 4 x 15 Push/Pull 1 2a. Incline Narrow DB Press — 4 x 20 2b. Seated Machine Row — 4 x 20 Push/Pull 2 3a. Single Arm Half Kneeling Lat Pull — 4 x 15 each 3b. Lateral Raises — 4 x 20 Arms of choice: 3 sets