Quick & Efficient 🔥

Did not have much time to get everything I wanted to get done, done. However, learning how to deal with these circumstances and make the best out of the time you have is part of adjust to the things that happen to us in life! ⚡️ My advice: 1. Pick the areas you feel you need to work the most — listen to your body (how does it feel? Did you train push yesterday and need to pull more today?) 2. Utilize volume and chase quality reps — more volume may be an efficient way for your body to get into an anabolic state with little time. ⬇️⬇️⬇️ Hinge/Core Dominant 1a. Barbell RDL — 4 x 12 1b. Single Leg Hip Bridge — 4 x 10 each 1c. Dead Bugs — 4 x 20 2. Bench Press — 4 x 12 3. ISO Lat Pulls — 4 x 10 each 4. Incline DB Row — 3 x 20 5. Wide Grip Curl — 3 x 15 6. Plate Finisher — 20/20/15/15/10/10/5/5