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Nick WalkerNick Walker
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High Volume Push/Pull πŸ’₯

5.0|65Β min|1 comment
Gym
Strength
Toning Up
Full Body
Bodybuilding
Fat burner
Functional Training
Less exercises, slightly more volume on each exercise, no supersets. ⚑️ SO, what does that mean? Focus on increasing weight each set and staying with the rep schemes β€” focus LESS on the rest and go when YOU ARE READY! ...Β more


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Bill β€’ 21d ago
Back at it I slack when I'm out of town. Need to do more in room stuff.

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