High Volume Push/Pull 💥

Less exercises, slightly more volume on each exercise, no supersets. ⚡️ SO, what does that mean? Focus on increasing weight each set and staying with the rep schemes — focus LESS on the rest and go when YOU ARE READY! Feel the burn, and push through it all! ⬇️⬇️⬇️⬇️⬇️ Warm Up — Incline Treadmill walk @ 15% incline @ 3.6mph 1. Trap Bar Deadlift — 6 x 12/10/10/8/8/6 2. ISO Lat Pulldowns — 5 x 15/12/12/10/10 each 3. Alternating Flat DB Bench — 5 x 12/12/10/10/8 each 4. Smith Machine Bent Over Row — 5 x 12 5. Half Kneeling Arnold Press — 5 x 10 each