Legs / Shoulders 🔥

Here’s a little more isolation for you as well as quite a bit of volume. I hope all is well with each and every one of you!!! ⬇️⬇️⬇️ Warm Up— Incline 5 min / backwards walk 5 min Engagement 1a. Seated Hamstring curls — 2 x 20 1b. Single arm cable lateral raise — 2 x 15 each Compound / Aux 1 2a. Front Squat Heels Elevated — 15/10/6/6/6 2b. Iyt — 5 x 5 each Compound / Aux 2 3a. Military Press — 12/10/8/8 3b. Reverse elevated lunge — 4 x 10 each bodyweight 4. RFE RDL — 3 x 12 each Auxiliary 5a. Lateral Raises — 3 x 12 5b. Tricep push down — 3 x 12