ARMS 💪🏻

Arm day. Sometimes, you just have to go in and make your arms feel like they are going to fall off. Have fun with this and TRY to push yourself on weights (even when your arms have a giant pump)! ⚡️ ⬇️⬇️⬇️ Warm up 1a. Iyt — 3 x 10 each 1b. Triangle attachment push up — 3 x 15 Bis/Tris 1 2a. Two handle attachment rotational Curls — 3 x 12/10/8/20 2b. Tricep machine — 3 x 15 Bis/Tris 2 3a. EZ Bar Curl (alternate wide and narrow grip each Drop-set and set) — 4 x 10 into 20 3b. Single Arm Underhand Tricep Extension — 4 x 15 each Triceps 4a. Narrow Grip Bench Press — 3 x 15 4b. Triangle Attachment extension — 3 x 12 Biceps 5a. Preacher Curl — 3 x 12/10/8/20 5b. ISO hammer — 3 x 10 each Bis/Tris 3 6a. Reverse barbell curl — 3 x 20 6b. Tricep seated Overhead Extensions — 3 x 20