High Volume Full Body 👌🏼
5.0|60 min|6 comments
Gym
Strength
Toning
Full Body
Bodybuilding
Lose Weight
Functional
High volume is great for both building muscle and a cardiovascular tax! What does that mean? Burning fat and building lean muscle.
Hope you all are doing awesome! I’m back from a 3 week trip and now back to the every day ap... more
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