High Volume Full Body 👌🏼

High volume is great for both building muscle and a cardiovascular tax! What does that mean? Burning fat and building lean muscle. Hope you all are doing awesome! I’m back from a 3 week trip and now back to the every day app upload so follow along as you wish. 👍🏼 As always, let me know if you have any questions regarding anything! ⬇️⬇️⬇️ 1. Barbell RDL — 5 x 12 2. Cable Goblet Squats — 4 x 15 3. Alternating Decline ISO Press — 4 x 10 each 4. Half Kneeling Cable Row — 4 x 12 each 5. Landmine Press — 4 x 12 each