W1 / Day 3 👊🏻
4.9|65 min|2 comments
Gym
Strength
Toning
Upper Body
Lower Body
Full Body
Arms
Back
Functional
All Levels
Days 3 & 4 will focus more on hypertrophy and Agonistic (same range of motion) supersets. The MAIN FOCUS here should be to choose a weight that you can complete all of the given reps for and still have about 3 reps in the tan... more
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