Fresh Full Body ✅

I’d love to hear feedback on the full body workouts — they are my personal favorites but I know some people can get immersed with the idea that they won’t help you grow/develop. The truth is, it’s the most effective way to train for overall lean muscle, in my opinion!! Let me know! Have an awesome day! ⬇️⬇️⬇️ Warm up — 5 min bike, 5 min backwards treadmill walk (7% incline @ 3.0mph) Engagement 1a. Leg Extensions — 2 x 25 1b. Pec Deck Flies — 2 x 25 Legs (booty burnout) 2a. Barbell Split Squat — 3 x 12 each 2b. Hip Thrusts — 3 x 15 Push/Pull 1 3a. Plate Push Up — 3 x 15 3b. Underhand Barbell Row — 3 x 12 Push/Pull 2 4a. Narrow Lat Pulldown — 3 x 15 4b. Barbell Military Press — 3 x 12 5. Bicep Curl 21’s — 3 sets