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Nick WalkerNick Walker
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Chest & Biceps ⚑️

4.8|70Β min|3 comments
Gym
Strength
Toning Up
Full Body
Chest
Arms
Bodybuilding
Today is going to be mostly focused on chest, but working in some heavy squats to start to get the hormones going from the ground up. You will then move into chest isolated exercises and a few Bis πŸ”₯ Have fun with it!!! ...Β more


Community

J
James β€’ 2mo ago
Starting to believe I’m stronger than I realize
B
Bill β€’ 2mo ago
Back to daily. We alternate back to hybrid every other week. Great workouts
A
ausmicdar β€’ 2mo ago
Hopped off the 2.0 because I was craving chest and arms. Loved this one. Plate press?! Who knew lol

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