Chest & Biceps ⚡️

Today is going to be mostly focused on chest, but working in some heavy squats to start to get the hormones going from the ground up. You will then move into chest isolated exercises and a few Bis 🔥 Have fun with it!!! ⬇️⬇️⬇️ Warm Up — incline treadmill walk (15% @ 3.6mph for 8 min) Warm Up 1a. Single Leg Extension — 3 x 15 each 1b. Hand Walk Out to Push Up — 3 x 5 total 2. Back Squat — 5 x 10/10/8/8/6 Chest 1 3a. Plate Pinch — 3 x 15 3b. High to Low Cable Fly — 3 x 15 Chest 2 4a. Cross Body Incline — 4 x 12 each 4b. Tall Kneeling Landmine Press — 4 x 15 Chest/Biceps 5a. Incline DB Bench — 3 x 12 5b. Hammer Curls — 3 x 12 each 5c. Machine Preacher — 3 x 15