Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of. I am always willing to send over a workout that may have disappeared in this tab!
Do the workouts require any equipment?
It depends on which workout we are doing together - most workouts will require minimum equipment but some may require a gym!
What’s the main goal for your workouts?
I want you to FEEL good. Exercising, or moving, for 30 minutes daily will help you gain the necessary lifestyle habits to feeling and looking the way you have always wanted!
What type of workouts are you sharing?
I will be sharing a wide range of workouts between bodyweight programs, high intensity workouts and sweaty gym sessions!