W4 / Day 4 💥
4.9|65 min
Gym
Strength
Toning
Upper Body
Lower Body
Full Body
Legs
Back
Functional
All Levels
Week 4 comes to a close. Challenge yourself and finish the week strong! It’s okay to be sore going into your off days — next week starts DELOAD week to give your body a little rest before phase 2 starts up. 👌🏼
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