Arm Day 💪🏻

Engagement 1a. Alternating Curls — 3 x 12 each 1b. Triangle attachment push up — 3 x 15 Compound + Isolation 2a. Close grip bench press — 3 x 15/12/10 2b. Single arm Preacher curl — 3 x 12 each Compound + Confusion 3a. Barbell curl — 3 x 15/12/10 3b. Bottom half to full curl — 3 x 10 total 3c. Cable Tricep extension — 3 x 15 Blood Flow 4a. Overhead DB Extension — 3 x 15 4b. Alternating heavy hammer curls — 3 x 12 each Triceps / Forearms 5a. Underhand Tricep extension — 3 x 12 each 5b. Reverse EZ Bar curl - 3 x 15