Legs & Shoulders! 🍑

Burn it out today with quality reps and a focus on the targeted muscle. Mind to muscle connection is your best friend! ⬇️⬇️⬇️ Warm Up — 15% incline walk @ 3.6mph for 8 min Pre Exhaustion 1a. Leg Extensions — 2 x 25 1b. Seated Hamstring Curl — 2 x 20 1c. Cable Lateral Raise — 2 x 15 each Calves/Quads 2a. Seated Calf Raise — 4 x 12 2b. Elevated Reverse Lunge — 4 x 10 each 3. Heels Elevated Front Squat — 5 x 10 Shoulders 4a. Single Arm Strict Press — 4 x 10 each 4b. KB Around the World — 4 x 10 each way 5. RFE RDL — 3 x 12 each