Friday Fun 💯

Hitting all movement patterns today and then walking out with the PUMP! Focus today on increasing weight each set and getting all of the quality reps in. 👍🏼 Enjoy your long weekend!!! ⬇️⬇️⬇️ Warm Up — 10 min stair stepper 1. Leg Extensions — 4 x 15/12/10/10 2. Barbell Split Squat — 4 x 12/12/10/10 each Push/Pull 1 3a. Bent Over Row — 4 x 15/12/10/10 3b. Plate Push Up — 4 x 15 Push/Pull 2 4a. ISO Lat Pulldowns — 4 x 12 each 4b. Plate Curl to Front Raise — 4 x 10 Push/Pull 3 5a. Military Press — 4 x 12 5b. Hammer Curls — 4 x 10 each