Full Body Push/Pull ⚡️

Another day in this weeks “do what feels good” phase of full body workouts! 👌🏼 If you haven’t seen my latest YouTube video of a follow along full body workout, I would check it out to see my philosophy on training and explaining what should be involved in a full body workout! Enjoy!!! ⬇️⬇️⬇️ Warm Up — Incline walk @ 15% @ 3.6mph for 10 min Engagement 1a. Single Leg Hamstring Curl — 2 x 20 each 1b. Renegade Row — 2 x 10 1c. Dips — 2 x 15 Legs Push/Pull 2a. Barbell Split Squat — 4 x 12 each 2b. Toes Elevated DB RDL — 4 x 12 Push/Pull 1 3a. Alternating DB Incline — 3 x 12 each 3b. Narrow Grip Lat Pulldown — 3 x 20 Push/Pull 2 4a. Single Arm Landmine Press — 3 x 12 each 4b. Leverage Row — 3 x 20 Arms 5a. Tricep Pushdown — 3 x 15 5b. Alternating Hammer Curls — 3 x 12 each