Warm Up — 2.5 min incline tread @ 3.8-4.2mph / 5 min backwards walk
Engagement ...more
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Armond • 1y ago
💣💣💣
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Anthony • 1y ago
Great job 👍👍
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Domenico • 1y ago
I really like how you put the 45 in the rep count on the bottom, where we check if the set, when we are doing 15 heavy and then 30 lighter right after. Super clear directions, and great burn out!
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Duke • 1y ago
Just what I needed to get the endorphins flowing and the world’s noise out of my head. 💪🏼💪🏼👊🏼👊🏼
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