Legs & Shoulders 💥

Warm Up — 2.5 min incline tread @ 3.8-4.2mph / 5 min backwards walk Engagement Leg Extensions — 3 x 20 into 10 squeeze for 2 seconds Light Seated Hamstring Curls — 3 x 20 IYT — 3 x 8 each Heels Elevated Back Squat — 5 x 12/10/8/8/8 Standing DB Arnold Press — 4 x 12 Posterior/Traps Barbell RDL — 4 x 12 Barbell Shrugs — 4 x 12 Medial/Front Delts Barbell Behind Neck Press — 3 x 15 Plate Front Raise Dropset — 3 x 15/30 Legs/Rear Delts RFE Split Squat — 3 x 12 each Seated Rear DB Delt Raise — 3 x 12