30 Minute DB Only AMRAP! 🔥

AMRAP: As Many Rounds As Possible Set your timer for 30 minutes and complete as many full rounds as possible. Save the workout and write down how many rounds you got so you can compete with yourself the next time you complete it! My best recommendation for best results: use this workout 2-3 times per week as a “cardio” workout or strength training paired with walking or biking each day! ⬇️⬇️⬇️ 30 Minutes: 10 Snatch to Press (both sides) 15 DB Push Ups 10 Renegade Rows (both sides / 20 total) 20 Reverse Lunge to Curl (20 total curls / 10 lunges each leg)