Full Body Strength ⚡️

Here is one of my favorite workouts from the new phase I am entering — the focus here is to increase weight each set and focus on lifting as heavy as possible through the next 4 weeks. I will be uploading all workouts next week and leaving them on the “Latest” tab for you to come please for 4 weeks straight. The feature to keep track of your weight IS COMING, but until then, keep track in your notes and TRY to increase weight each set as well as each week! GET AFTER IT!!! ⬇️⬇️⬇️ Warm up — backwards incline walk 5 min HIIT Warm Up / Core 1a. Row Machine — 4 x 150m 1b. Lateral Plank Reach Through — 4 x 10 each Engagement 2a. Single Leg Hamstring Curl — 3 x 15 each 2b. Cable Flys — 3 x 15 2c. Dips — 3 x 12 3. Squat — 5 x 10/8/5/5/5 Chest/Tri 4a. Dumbbell Bench — 3 x 12/10/8 into 20 4b. Skullcrusher — 3 x 12-15 Vertical Push/Pull 5a. Single Arm Landmine — 3 x 12/10/8 each 5b. Cable Lat Pullover — 3 x 15 Back/Bi 6a. ISO Cable Rows — 3 x 10 each into 20 doubles for Dropset 6b. DB Curls — 3 x 20