Full Body Maintenance 💯

When traveling, I try to make sure my full body workouts incorporate all 7 functional movements patterns: vertical push/pull, horizontal push/pull, knee dominant, hip dominant, and core. Here was a workout from my hotel gym today! Hope you are all doing AWESOME. As always, let me know if you have any questions! ⬇️⬇️⬇️ Warm up: bike 10 min Legs 1a. Leg Extensions — 3 x 15 1b. DB Reverse Lunges — 3 x 10 each Push/Pull 1 2a. Dead Bug Press — 3 x 10 each 2b. Seated Row — 3 x 20 Hip Dominant/Auxiliary 3a. Pec Deck Fly — 3 x 20 3b. RFE RDL — 3 x 10 each Push/Pull 2 4a. Lat Pulldown — 3 x 15 4b. Single Arm Strict Press — 3 x 12 each