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Nick WalkerNick Walker
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Full Body Maintenance πŸ’―

5.0|60Β min|1 comment
Gym
Strength
Toning Up
Full Body
Athletic Training
Fat burner
Functional Training
When traveling, I try to make sure my full body workouts incorporate all 7 functional movements patterns: vertical push/pull, horizontal push/pull, knee dominant, hip dominant, and core. Here was a workout from my hotel gym...Β more


Community

J
James β€’ 3mo ago
Great. Videos worked!

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