Full Body Fun 🔥

Back to the full body workouts!!!! I am going into a period of quite a bit of travel so my “latest” tab will be each workout that I’m doing to stay on track with my own goals and to help give you ideas for your workouts — or, just do the same workouts! If you want structure, I suggest starting Hybrid Athlete and then I will publish the 10 week program we just finished as Hybrid Athlete 2.0 in a few weeks!! ⬇️⬇️⬇️ Warm up — 5 min incline treadmill walk (15%/4.0mph), 5 min incline treadmill walk backwards (5%/3.0mph) HIIT 1a. Row Machine — 3 x 150m 1b. Push Ups — 3 x 25 Engagement 2a. Leg Extensions — 2 x 20 2b. Air Squats — 2 x 20 Legs 3a. Back Squat — 4 x 12 3b. Single Leg Hamstring Curl — 4 x 15 each Shoulders 4a. Barbell Strict Press — 3 x 12 4b. Lateral Raises — 3 x 15 Back/Tri 5a. Half Kneeling Cable Row — 3 x 12 each 5b. Overhead DB Tricep Extension — 3 x 15 Chest/Bi 6a. Slight Incline Alternating DB Bench Press — 3 x 12 each 6b. Machine Preacher Curl — 3 x 15 7. Pull Ups — 2 x Failure