W4 / Day 1 🔥
4.9|65 min
Gym
Upper Body
Lower Body
Full Body
Chest
Back
All Levels
Week 4. This week is all about PUSHING YOURSELF to new limits. See how heavy you can go. See how many reps you can complete — push past the amount of reps given if you are able. Push push push!!!!
Have fun with it and learn... more
