Legs/Shoulders/Core ⚡️

Warm up: 2.5 incline 3.8-4.2mph @ 15% walk / 5 min backwards walk Engagement 1 Single Leg Extensions — 3 x 12 each Seated Face Pulls — 3 x 20 Engagement 2 Single Leg Hamstring Curls — 3 x 12 each Heavy Lateral Raises — 3 x 12 Trap Bar Deadlift — 5 x 12/10/8/8/8 Shoulders/Core Military Press — 4 x 12 Hanging alternating Criss Body Leg Raise — 4 x 10 each Legs/Shoulders Cable Step Ups — 3 x 10 each Cable Upright Row — 3 x 20/15/12 Burnout Standing low to high Cable chop — 2 x 20 each KB Around the World — 2 x 10 full rotations