Arms & Abs 💪🏻

Rarely do I take an entire day to isolate biceps and triceps….a true FEEL GOOD workout! Today, we will use supersets to keep the intensity high and keep the time under tension on each muscle group. ⚡️ Focus on increasing the weight each set and chasing quality reps even when reps are high. 💯 ⬇️⬇️⬇️ Warm Up — bike 10 minutes Triceps/Core 1 1a. Close Grip Press — 4 x 12 1b. Plank Knee Drives — 4 x 20 (10 each) Biceps/Core 1 2a. Alternating Bicep Curls — 3 x 12 each 2b. Close Grip EZ Bar Curl — 3 x 20 2c. Yoga Ball Crunch — 3 x 25 Triceps/Core 2 3a. Rope Extensions — 3 x 15 3b. Tate Press — 3 x 12 each 3c. Hanging across Body Leg Raise — 3 x 20 Biceps/Core 2 4a. Iso Hammer Curl — 3 x 12 each 4b. Reverse Cable Curl — 3 x 20 4c. Yoga Ball Extension — 3 x 20