Legs: The finale! 10 weeks DONE! 💯

WOW. Today is the last day of a 10 week phase — way to crush it!!! After you complete today’s workout, take a second to be proud and reflect on how you’ve felt throughout the past 10 weeks. It’s not an easy program, but I hope you got the most out of it! I will be posting this as a permanent program on my app as “Hybrid Athlete 2.0” if you would like to run through it again! ⬇️⬇️⬇️ Warm Up — 5 min incline walk, 2 min walk backward Leg swings series from self care tab Pre Exhaustion 1a. Single Leg Extensions — 2 x 20 (light) 1b. Seated Hamstring Curl — 2 x 20 (light) 2. Leg Press — 3 x 20 Fun 3a. Toes Elevated RDL — 3 x 20 (range of motion and squeeze) 3b. Elevated Bodyweight Reverse Lunge — 3 x 15 each (depth with knee being worked) Quads/Core 4a. Cable Goblet Squat — 2 x 20 (squeeze) 4b. High to Low Chop — 2 x 20 each 5. RFE DB RDL — 2 x 15 each (form, slow descent)