Lower Body + Abs ⚡️

10 min. Incline Backwards Treadmill: 3.3mph @ 8 mph Engagement 1a. Single Leg Extension — 4 x 12 each 1b. Hamstring Curls — 4 x 15 Compound Unilateral 2a. Split Squat — 4 x 12 each 2b. Hanging Knee Tucks — 4 x 15 Compound 3a. Toes elevated Barbell RDL — 4 x 12/10/10/8 3b. Lateral Plank Reach Through — 4 x 10 each Volume 4a. Leg Press — 4 x 15/12/12/12 4b. Cross Body Leg Raise — 4 x 10 each Burnout 5a. RFE RDL — 3 x 12 each 5b. Heels Elevated Goblet — 3 x 12