The Glute Day You Feel Tomorrow

Equipment: Dumbbells, Barbell (optional), Resistance Band Location: Gym-Based (with at-home modifications) ⸻ Class Description: This is your no-shortcuts glute day the one that hits deep, builds strength, and leaves you feeling it tomorrow. We’re starting with heavy, controlled glute-focused lifts to build real strength through your hips and hamstrings (hip thrusts, RDLs, split squats, and lunges). Every movement is intentional. Then we finish with a ladder-style banded burnout that lights up every part of your glutes .. upper, lower, and side so you walk out knowing you did the work. If you’ve been wanting glutes that actually grow… this is the kind of training that gets you there. Check out program: Glute Accelerator if you want a more structured program! ⸻ Focus: ☐ Glute max (strength + growth) ☐ Glute med (shape + stability) ☐ Hamstrings ☐ Unilateral strength + balance