Name: Playbook - Chelsea Hofer - Dynamic Mobility Flow 🧩
Uploaded: 2023-10-03T17:15:11.366Z
Duration: 45 min
Description: Dynamic Mobility Flow 🧩

First time practicing with her and I absolutely loved the flow and her energy

Tjai

While being in the middle of the 300 challenge this is a perfect class for some tension relief.  The flossing of the ball hip joint to half pigeon is absolutely heavenly, and chicken pose is one of my favorites.  Absolutely lovely.  Will be saving this one.  Thank you Chelsea.

Kristin

mamags

So good. Exactly what I needed to start my Monday

Tanya Domaniouk

Absolutely LOVED this class! I love a nice, slow, stretchy flow and this hit the nail on the head. Learned a new shape in this class, too (chicken). So fun to explore new things! Thank you, Chelsea!

Jenny

The class I taught at Free People recently! 

A mobility flow that focuses on the hips, spine, and shoulders 🙌🏻

Needed:
Yoga Mat

Dynamic Mobility Flow 🧩

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Dynamic Mobility Flow 🧩

Community

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