Name: Playbook - Chelsea Hofer - Mellow Flow - Back from our Wedding 💍
Uploaded: 2023-10-03T17:15:11.344Z
Duration: 35 min
Description: Mellow Flow - Back from our Wedding 💍

Nice gentle flow after a leg workout. Love all the deep stretches at the end.

Love this mellow flow… it’s exactly what I needed today. 🥰

Candace

A chill 35 min mellow flow. Easing back into life and yoga at home after three weeks away! 

This felt too good! Hips, hamstrings, twists, and spine. A little of everything 🙌🏻

Needed:
Yoga Mat

Optional: 
Two Yoga Blocks

Mellow Flow - Back from our Wedding 💍

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Nicole 

30 Min Creative Flow

Focused Lower Body Day 🫡

Glute Focused DB Workout

35 Min Lower Body

So challenging 😰 you’ll feel like jello afterwards lol

Mellow Flow - Back from our Wedding 💍

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