Dumbbell Sculpt: Lower Body Fix

A sweaty, sculpted, functional lower body burner, using just one dumbbell. This class builds strength through smart patterns: hinge, squat, lunge, and stabilize. You’ll feel lifted glutes, stronger quads, and the kind of core support that makes your heavy days feel easier 💞 Equipment: 1 dumbbell Experience: All levels Training Focus: Strength + control + time-under-tension Suitable for: At-home or gym