Cut & Carve: Weighted Core + Obliques

This combo workout blends cable-style or resistance band moves with dumbbell core training to carve out serious definition-especially through the obliques. We'll twist, crunch, and hold our way through 10 reps at a time, using intentional movement and targeted resistance. Got a gym? Use the cable machine. At home? Grab a band or dumbbell—I’ve got you covered with modifications for every setup. These are the kinds of core moves that change the shape of your waistline.