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Chelsea HoferChelsea Hofer
/Weekly Classes

Strong AF (All Functional šŸ˜‰)

5.0|40Ā min|1 comment
Strength
Toning
Abs & Core
Upper Body
Lower Body
Full Body
Legs
Functional
This total-body class is all about building real strength where it counts — no fluff, no wasted reps. You’ll move through upper and lower body push-pull circuits, single-leg strength, and dynamic core work that challenges stability from every angle. Think squat to press, lateral lunges, plank up-downs, and more—all layered with functional movement patterns you actually use in real life. Expect good sweat, great form, and that ā€œI’m stronger than I thoughtā€ feeling by the end. Let’s go! *NO GYM NEEDED*


Community

C
Candace • 11mo ago
Got a good sweat going

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