Full Body EMOM Burner

This full-body workout is built around a 30-minute EMOM (Every Minute On the Minute) to challenge strength, endurance, and core stability. After a quick warm-up, you’ll rotate through goblet squats, planks, devil’s presses, lunges, and banded lateral steps. Work efficiently each minute, then use the remaining time to recover before the next movement begins. Expect legs, core, shoulders, and lungs to all get involved. Location: At Home or Gym Focus: Full body strength + conditioning 🔥 Equipment Needed: • Dumbbells • Resistance band • Exercise mat Quick Note for Users: Complete the assigned reps at the start of each minute. Rest for the remainder of the minute before moving to the next exercise.