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Chelsea HoferChelsea Hofer
/Weekly Classes

Snatched Waist + Sexy Back Sculpt

4.9|30 min|4 comments
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Strength
Toning
Abs & Core
Upper Body
Arms
Back
Beginner
A sculpted waist and strong, defined back go hand in hand. This quick dumbbell-only session hits your lats, rear delts, obliques, and deep core with controlled, athletic movements. Expect a lifted posture, a tighter midline, and that confident “my back looks amazing” energy ✨

Community

C
Candace • 4mo ago
Great way to start my Saturday
S
Shannon • 4mo ago
Efficient workout
A
Amanda • 6mo ago
Great kick start after Thanksgiving!!
R
Roxanne • 6mo ago
Thank you Chelsea ✨🥵 Loved this workout but did not enjoy the Autoplay feature 🙅🏻‍♀️ didn’t allow for L + R exercises and I had to jump back again and again to cover both sides…far prefer a simple circuit - recorded video demo with timer to diy 💁🏻‍♀️💪🏻✨

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