Glute Power + Pump

This lower body workout starts with heavy squats to build strength, then moves into glute-focused supersets to create serious muscle activation and burn. Expect hip thrusts, step-ups, sumo squats, and unilateral work to challenge your glutes from every angle. Finish with a quick StairMaster/Treadmill push to round it out. Location: Gym (can modify some movements at home) Focus: Glutes, legs, strength + pump 🔥 Equipment: Barbell, dumbbells, resistance band