Weighted Core + Control (DB Only)

A slow-burn, strength-based core class using just a single dumbbell. We’re training deep stability, not just the “six pack burn.” Think controlled reps, intentional breath, and full-body connection ❤️‍🔥 the kind that shows up in your lifts, your posture, and your day-to-day strength. Equipment: 1 dumbbell (medium weight) Training Focus: Anti-rotation, anterior core, obliques, hip-to-rib connection Suitable for: Gym or at-home