Name: Playbook - Chelsea Hofer - Neck & Shoulder TENSION? I gotchu 😉
Uploaded: 2023-10-03T17:15:11.386Z
Duration: 30 min
Description: Neck & Shoulder TENSION? I gotchu 😉

Lydia

Amazing! Just what I needed before I start day 3 of your handstand program 🔥

Leanne

I feel so good.  Thank you, I will be saving this one with the holidays around the corner.

Kristin

Candace

Stiff neck? Tight shoulders? This class will help you melt away! 

Needed:
Yoga mat
Yoga blocks

Neck & Shoulder TENSION? I gotchu 😉

25min Gentle Flow

Strong & Stable Lower Body + Abs

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Neck & Shoulder TENSION? I gotchu 😉

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