Full Body, Full Send ⭐️

This one is exactly what it sounds like: a full-body workout that gets your heart rate up, challenges your strength, and leaves you feeling like an absolute boss. We’ll move through big compound exercises like thrusters, walking lunges, push presses, and inchworm pushups to build strength from head to toe, then finish with a spicy core series that will have your abs talking. Expect to sweat, breathe hard, and walk away feeling strong, accomplished, and energized. Equipment: Dumbbells + mat Suggested Weights: Moderate to heavy dumbbells for lower body (15–35 lbs) and moderate dumbbells for upper body (10–20 lbs).